Fitness Minutes: (19,646)
1,667 12/5/12 9:31 P
BIG to you : )
Fitness Minutes: (9,852)
202 12/5/12 8:27 P
Way to go! Keep up the good work!
Fitness Minutes: (67,120)
9,110 12/5/12 4:20 P
I FINALLY found a co-worker who wanted to commit to twice weekly strength training together at our company gym downstairs. It's made all the difference in the world for me. This week is ONE SOLID MONTH of Tues/Thursday at lunch strength training. I try to do one additional strength workout on the weekends, mainly core and triceps, my two problem areas!
Last week, I added going down by myself on Wednesday for a high intensity/interval elliptical program. This is two weeks that I've added that component.
Just to do this, let alone during the holiday season, it totally awesome! Maybe I'll lose weight during the holidays, rather than maintain or gain!!!! :-)
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.