That makes sense. I saw on the fitness chart also to up your food if you are working out alot? I am not sure I want to do that, I think I will stick with the original plan they gave me. I dont want to mess anything up because I do not know how much to up my food or even go about it LOL
I do cardio everyday during my lunch break at the gym for about 30-40 minutes. I also do a strength training class once a week and zumba 2x's a week. I do more cardio I believe than strength training. Maybe I will try to find some more strength classes. I don't like just working out in a gym with no motivation. Classes keep me addicted and motivated so thats what I do most often. :) Thanks for the advice!
Yes, I saw that but no I was looking more as to find out if I should be doing something different. Like I am doing alot of cardio but should I be doing strength also in addition to lose weight or am I doing too much? Just wanted to get a heads up on what I should do or am I doing the right types of things for maximum weight loss.
Is there a way on here that you can do a weekly report for fitness that it will tell you what you are or are not doing and what you should be doing? Kind of like the weekly nutrition report tells you if youre not eating enough protien, etc? New to this site...just trying to find my way around. Thanks!!
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