I do C25ks three days per week and elliptical or bike the other three days. I wanted to incorporate some strength training for my lower body to help with speed and stamina when I am jogging. I do rest from everything on Sunday.It sounds like this is okay since I am not using the muscles in the same way. Right?
Fitness Minutes: (26,715)
268 11/7/13 1:37 A
For rest days: do you rest cardio and strength on the same day?
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