I do C25ks three days per week and elliptical or bike the other three days. I wanted to incorporate some strength training for my lower body to help with speed and stamina when I am jogging. I do rest from everything on Sunday.It sounds like this is okay since I am not using the muscles in the same way. Right?
Fitness Minutes: (26,715)
11/7/13 1:37 A
For rest days: do you rest cardio and strength on the same day?
My name is Lisa. I live in Lacey, Washington. Looking forward is a whole lot better than looking back. Nothing is impossible with God! persistence is far more important than perfection
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.