Fitness Minutes: (18,612)
8,427 1/27/13 7:05 P
I agree, you really should consult your doctor or a physical therapist in order to avoid more damage to your body. There are always lots and lots of things you can do to improve your health, I am sure there are lots of gentle stretches you can do, and Pilates type exercises, core exercises that you can even do sitting in a chair. I have a knee problem and work around it very well. But be cautious, please!!! And keep at it. :)
Hi Betty and welcome! First if you haven't the first thing you need to do is talk to your doctor about a exercise release, he/she may have a list of exercises you can do. After that look for some teams with physical disabilities like back injuries/breaks or such, sorry I can't be more help. Hope you have a good journey and a quick recovery!
Fitness Minutes: (0)
1 1/27/13 6:31 P
Hi, my name is Betty. Last August I fell and broke my back. I am just learning how to walk again using a walker. My question is, what type of exercises would I be able to do. Since my fall I have put on weight which is making my recovery more difficult.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.