I use a Cyclops cycling trainer. This is the type of trainer in which you can place your actual bike. It has a resistance lever so that I can make it easier or harder, and best of all it allows me to train on the bike I will use when the winter breaks--if it ever breaks this year! I don't like the bike trainers at the gym, simply because they're so different from my actual bike and I feel that it hampers my training. So if you have a bike, I would suggest buying a trainer you can use at home and then enjoying the elliptical or treadmill at the gym. If you don't have a bike, I'd encourage you to get one! Nothing like being on the road and feeling the wind flow through your hair.
"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)
"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).
2/7/14 8:45 A
There are a variety of exercise bikes at the gym. I'm using one for my 10 minute warm up before I move to the elliptical. Can I have someone's thoughts on the different kinds of exercise bikes out there? What kind do you use and why do you prefer it? Thanks!
getting over myself in Dickson, Tennessee...
"Try not....do or do not. There is no try." - Yoda
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