Author: Sorting Last Post on Top Message:
ZORBS13 SparkPoints: (165,105)
Fitness Minutes: (156,471)
Posts: 14,977
11/7/13 9:15 A

CAROLEE1945 SparkPoints: (20,839)
Fitness Minutes: (8,215)
Posts: 1,014
11/7/13 9:09 A

I am looking for ten basic exercise ball exercises that hit the main body points, like triceps and biceps are supposed to balance. I know you should not to just biceps by itself. Please let me know.

SPARK_COACH_JEN Posts: 62,979
7/10/13 1:18 P

If you check out our exercise demos, you'll find exercises using the ball in each of the categories (core, lower body, upper body, etc.)

www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=core


Coach Jen

LINDAWEEKS1 Posts: 194
7/10/13 9:43 A

Is there a group of exercises using the exercise ball I could use?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
New to bike riding 8/6/2015 11:23:14 AM
Shoes vs Bare Feet 6/7/2015 9:52:01 PM
Thinking about buying a Fitbit Charge HR 2/17/2016 12:38:23 PM
What you wish you'd known at the start 12/2/2015 5:13:44 PM
Is Walking EXERCISE or NOT? 6/19/2015 7:28:04 AM