Author: Sorting Last Post on Top Message:
ZORBS13 SparkPoints: (105,260)
Fitness Minutes: (105,335)
Posts: 13,250
11/7/13 9:15 A

CAROLEE1945 SparkPoints: (20,792)
Fitness Minutes: (8,180)
Posts: 1,013
11/7/13 9:09 A

I am looking for ten basic exercise ball exercises that hit the main body points, like triceps and biceps are supposed to balance. I know you should not to just biceps by itself. Please let me know.

SPARK_COACH_JEN Posts: 56,663
7/10/13 1:18 P

If you check out our exercise demos, you'll find exercises using the ball in each of the categories (core, lower body, upper body, etc.)

www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=core


Coach Jen

LINDAWEEKS1 Posts: 194
7/10/13 9:43 A

Is there a group of exercises using the exercise ball I could use?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Blisters! 8/28/2013 8:07:28 AM
Now What?? 9/19/2013 12:59:20 PM
Haven't exercised in years. How do I start? 10/20/2013 3:49:45 PM
Anyone tried JNL Fusion workout program 11/3/2013 6:51:14 AM
5:00am Exercise Schedule - Anyone Else Awake? 8/22/2013 2:04:16 PM

Diet Resources: 8lb medicine ball | grip medicine ball | isometrics exercises