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ZORBS13 SparkPoints: (169,599)
Fitness Minutes: (162,193)
Posts: 15,169
11/7/13 9:15 A

CAROLEE1945 SparkPoints: (20,839)
Fitness Minutes: (8,215)
Posts: 1,014
11/7/13 9:09 A

I am looking for ten basic exercise ball exercises that hit the main body points, like triceps and biceps are supposed to balance. I know you should not to just biceps by itself. Please let me know.

SPARK_COACH_JEN Posts: 63,691
7/10/13 1:18 P

If you check out our exercise demos, you'll find exercises using the ball in each of the categories (core, lower body, upper body, etc.)

www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=core


Coach Jen

LINDAWEEKS1 Posts: 194
7/10/13 9:43 A

Is there a group of exercises using the exercise ball I could use?

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