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Exercise?



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ALEGNAC
SparkPoints: (3,526)
Fitness Minutes: (159)
Posts: 78
5/24/13 12:06 P

Thanks I will check those out as well and see what I can manage.



JENSTRESS
Posts: 1,157
5/24/13 10:55 A

SP has some chair videos too, that are supposed to be good workouts, HIGHLY recommend swimming too!



ALEGNAC
SparkPoints: (3,526)
Fitness Minutes: (159)
Posts: 78
5/24/13 10:09 A

yes, I do have access to a pool now that the swimming season has opened up here and I plan to try and get more exoecise in by swimming, was looking for a few more ideas on quick exercises I can do at my desk while at work. I have been trying to do leg lifts and some simple strength training arm workouts, but just wanted to see if youguys could throw a few more options my way so I can mix things up a bit. I will also go check out the videos and see what else I can maybe do or modify a bit.



LEC358
SparkPoints: (9,248)
Fitness Minutes: (6,555)
Posts: 2,110
5/24/13 10:03 A

Do you have access to a pool? Also, a physical therapist would be able to give you better ideas than we can.



MOTHERBOARDER
SparkPoints: (114,198)
Fitness Minutes: (87,132)
Posts: 5,778
5/24/13 9:57 A

yes



ALEGNAC
SparkPoints: (3,526)
Fitness Minutes: (159)
Posts: 78
5/24/13 9:49 A

I was recently diagnosed with Bursitis and Tendonitis in my foot. As a result I can not do any walking other than necessary, no stairs (unless I am really careful how I go up and down those), nothing that would raise my heel off the ground basically. My questions is what would be some good exercises that I could still be doing while I try and get this condition healed? I am not to bed my toes on that foot or put any pressure on the ball of my foot. I ould love to hear any advice you can give.



 
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