Excited to start a new way of eating

Posts: 1,060
3/5/12 2:27 P

I have found I do sleep better when I'm exercising. I hope you were able to get a good nights sleep.

Posts: 1,785
3/2/12 5:40 A

Sleep is very important..I try to get at least 7 hrs...But it dont always work out that way.

SparkPoints: (45,164)
Fitness Minutes: (13,880)
Posts: 1,234
3/1/12 11:26 P

MORENITA,
Hope you were able to get a good nights rest. Walking should help, unless sore legs wake you up in the middle of the night like mine did last night.

Posts: 1
2/29/12 10:51 P

Today was a successful day. I had my 30 min. walk and I think I'm going to be able to have a fullnight sleep today. I've been having insomia for a couple of months now. On and off. But this week it got out of hand. I even pop some pills and they didn't work. Yesterday I only slept about 4 hours today about six. I was tired in the evening but I didn't give in. Its 9 pm and I do feel exhausted hopefully Miss insomia won't be comming around tonignt. now I'm off to sleep to wake up tommorrow early. I feel once I overcome this problem it will help me loose weight.