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CATMAGNET SparkPoints: (38,973)
Fitness Minutes: (51,134)
Posts: 1,183
12/18/12 10:16 A


I know one thing that has helped me as I lost weight and am now in maintenance is eating food and doing activities that I enjoy. That way, I want to maintain those habits of healthy eating and exercise, since I look forward to the healthy food I eat and the workouts I do.

Hope that helps, and best of luck!


Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013
LOSE4LIFE47 Posts: 69,265
12/18/12 9:37 A

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Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), FLYbabies, HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, & The SONflowers.

GLINDAGOODWITCH SparkPoints: (38,610)
Fitness Minutes: (40,534)
Posts: 1,758
12/18/12 9:27 A

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So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31
MR.NET1 SparkPoints: (118,890)
Fitness Minutes: (112,130)
Posts: 5,514
12/18/12 8:31 A

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-Work like you don't need the money.
-Love like you've never been hurt.
-And dance like you do...

***When nobody's watching***

If you take your eyes off your Sparky Goals...
All you will see are Sticky Obstacles!!!

Join this supportive team: Equilibrium Matters!
BILL60 Posts: 533,616
12/18/12 8:13 A

Welcome to SP. I wish you the very best in your quest for a healthier you.

"Excellence is but for the few."
LABRATIAM SparkPoints: (29,524)
Fitness Minutes: (15,322)
Posts: 2,457
12/18/12 5:24 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Welcome to Spark People. You have come to the right place. This is the best website. Everyone is very friendly and supportive. There is lots of good information and useful tools to help you along the way.

Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too.

Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too.

KEEPCALMWORKOUT SparkPoints: (601)
Fitness Minutes: (125)
Posts: 6
12/18/12 3:40 A

Hello everyone,

My name is Jocelyn. I joined sparkpeople a few minutes ago and I am hoping that I can get healthy and learn how to live a healthy and active lifestyle. Like many others on here, I struggle with weightloss and I am at the point of feeling absolutely hopeless in being able to become healthier. BUT I have joined in hopes to change that attitude. I know it can be done, I just need to sincerely work at it.

Do you have any tips for this journey?

“You can’t cross a sea merely by standing and staring at the water.” -Rabindranath Tagore
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