Fitness Minutes: (51,134)
12/18/12 10:16 A
I know one thing that has helped me as I lost weight and am now in maintenance is eating food and doing activities that I enjoy. That way, I want to maintain those habits of healthy eating and exercise, since I look forward to the healthy food I eat and the workouts I do.
Welcome to SP. I wish you the very best in your quest for a healthier you.
"Excellence is but for the few."
Fitness Minutes: (15,322)
2,457 12/18/12 5:24 A
WELCOME TO SPARK!!! Welcome to Spark People. You have come to the right place. This is the best website. Everyone is very friendly and supportive. There is lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too.
Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too.
Fitness Minutes: (125)
12/18/12 3:40 A
My name is Jocelyn. I joined sparkpeople a few minutes ago and I am hoping that I can get healthy and learn how to live a healthy and active lifestyle. Like many others on here, I struggle with weightloss and I am at the point of feeling absolutely hopeless in being able to become healthier. BUT I have joined in hopes to change that attitude. I know it can be done, I just need to sincerely work at it.
Do you have any tips for this journey?
“You can’t cross a sea merely by standing and staring at the water.” -Rabindranath Tagore
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