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KIMMYGEE83 SparkPoints: (10,817)
Fitness Minutes: (2,894)
Posts: 65
9/18/13 1:59 P

A licensed physical therapist would be the perfect person to ask about those exercises. First you want to get clearance from your doctor to make sure that he does not have any restrictions...esp if you just had a cervical fusion. :)

Edited by: KIMMYGEE83 at: 9/18/2013 (13:59)
SPARK_COACH_JEN Posts: 59,374
9/18/13 8:13 A

Because of your medical condition, it would be unsafe for us to try and recommend exercises we could be sure would be okay for you to try. I would strongly suggest going back to your doctor for that advice.

Good luck,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
SBABBAR SparkPoints: (40)
Fitness Minutes: (0)
Posts: 1
9/18/13 7:32 A

I want to tone my whole body as i have put fat all over body due to three month bed rest.I have c5-c6 cervical so can you please suggest exercise according to that ....

Any guidance will be surely acceptable whether it is doctors or friends abroad.I am residing in India .

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