Just as every calorie in counts,every calorie out should count.
Instead of say i only lost 1 lb try saying i burned a whopping 3,500 calories ! Not only does 3,500 make you fell a lot better about what you've accomplished,you should never ever ever use the word only when referring to you weight loss. As You and i know,it's no easy task. Give yourself a little more credit.You've done well !