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ALISALEA SparkPoints: (22,998)
Fitness Minutes: (57,748)
Posts: 161
2/7/13 10:19 P

Special K cereal and almond milk

SBURDEN Posts: 5,229
2/7/13 10:14 P

sugar free pie filling with some cool whip and a small amount of oatmeal.

2/7/13 10:12 P

A banana diced up, topped with coolwhip free and sugar free hersheys syrup

DOUGLYE Posts: 1,541
1/30/13 2:19 P

1/2 - 1 cup of sugar free jello topped with 1/2 cup of yogurt (100-130 calories depending on yogurt)

sugar free jello pudding cup (60 cal)

Pretzels (pre measure into a ziplock snack bag - prevents over snacking)

Mixed nuts (dangerous - cause they are so good)

Doug - BC, Canada

"I don't need a personal trainer so much as I need someone to follow me around and slap unhealthy food out of my hands"
LEDIRETSE SparkPoints: (71,972)
Fitness Minutes: (12,574)
Posts: 3,019
1/30/13 9:22 A

crackers with lemon tea

MELJONES3478 SparkPoints: (15,754)
Fitness Minutes: (6,082)
Posts: 505
1/30/13 9:18 A

A bowl of oatmeal or frozen fruit.

MNNICE Posts: 14,397
1/30/13 9:03 A

A bowl of oatmeal with a few dark chocolate chips melted in.

SAMJUL Posts: 419
1/30/13 9:00 A

Great ideas ..thanks ..I will try some of these .....

Live Laugh and Enjoy all in moderation
JAHINTZY SparkPoints: (15,182)
Fitness Minutes: (11,581)
Posts: 855
1/29/13 12:09 P

I don't tend to snack in the evenings, usually I eat dinner around 6 or 7 so by 10pm bed time I will not have gotten hungry again. However I do snack throughout the morning - I usually can not go from 7/8 am breakfast until 1 pm lunch without eating once or twice in between. My snacks of choice are usually things like a banana, cottage cheese with fruit, plain yogurt with apple sauce, pistachios and figs, or veggies with hummus.


"For if that which you seek, you find not within yourself - you will never find it without."
BEEKABOO43 Posts: 19
1/29/13 12:08 P

This may sound odd to some, but Kale Chips are a really great way to eat a large portion of something crunchy without consuming too many calories. Simply take a bunch of kale, remove the stems (my supermarket sells prechopped bags of kale), drizzle with a little olive oil, salt and pepper (or whatever other spices you'd like...i like a little smoked paprika or cumin and chili powder) and bake for about 15 minutes at 350 degrees.

POPSECRET SparkPoints: (65,045)
Fitness Minutes: (74,918)
Posts: 2,038
1/29/13 12:04 P

I like to have a bowl of healthy cereal, or cup of hot cocoa.

crackers topped with chive cottage cheese
frozen yogurt
cucumber slices and hummus
mini bagel w/ butter, cream cheese or pb&j
few slices of turkey rolled up with cheese

KSUGIRL93 SparkPoints: (21,745)
Fitness Minutes: (18,504)
Posts: 74
1/29/13 12:00 P

I have a sweet tooth and a history of always having dessert (how I was raised) so I feel your pain. Here are some of my favorite evening treats:

1 medium banana sliced, sprinkled with cinnamon and small drizzle of honey~ about 150cal

1/2 C part Skim ricotta and 1/4 C sliced strawberries & 1/4 C blueberries drizzle with honey~ about 200cal

1/2 C rainbow sherbet ice cream~about 100 calories

If you do not have a sweet tooth I like the suggestion about grape tomatoes basil and cheese or maybe hummus and carrots. Hope this helps! I try to save up calories for an evening snack at least 3 days a week. I feel like I won at something when I do! 

Shedding it pound by pound!
KRISTEN_SAYS SparkPoints: (75,015)
Fitness Minutes: (37,899)
Posts: 5,092
1/28/13 11:49 A

It depends what I need more of that day. I'm always looking to add a little more protein to my diet, so it's usually greek yogurt. If I need a little more fat in my diet that day, I'll add half a serving of almonds.

- Kristen
Weight loss blog:

Happiness is just a step away.
RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
1/28/13 11:45 A

We eat at 6 and finish dishes around 7:30. After that, I don't eat anything and try to stay out of the kitchen.

STDWYNWEN SparkPoints: (11,487)
Fitness Minutes: (4,571)
Posts: 576
1/28/13 11:32 A

I like to end my day with a 1/2 grapefruit.

(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.

(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012

(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.

Virtual 5K Walk/Run 10/28/12 - 41:10
Virtual 5K Walk/Run 7/29/12 - 44:03

A healthy mind makes a healthy body possible.
UGAKATE85 Posts: 2,630
1/28/13 11:26 A

I try to stick with fruits and veggies for snacks, evening or otherwise. One of my recent faves is cherry tomatoes with fresh basil, a small slice of fresh mozzarella, and some balsamic vinegar over the top.

SAMJUL Posts: 419
1/28/13 11:15 A

Hello Everyone ..
I was just wondering what everyone has for evening snack...I usually have frozen yogurt or a cup of popcorn sometimes crispy thin or apple with carmel but was hoping to get any other ideas ...I dont usually snack after 8 p.m but I am alittle bored with what I have so I thought I would share mine and see if there are any other great ideas out there.

Live Laugh and Enjoy all in moderation
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