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SUZIPAM1 Posts: 1,464
9/16/13 12:26 P


LOSE4LIFE47 Posts: 67,740
9/16/13 12:25 P

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Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, Make Life Happen!, Simply Supportive & The SONflowers.

SLBAKER22 SparkPoints: (665)
Fitness Minutes: (105)
Posts: 3
9/16/13 9:26 A

Yes to have a beverage before eating like tea or broth/low sodium is a great idea. I will do that this evening.

NSPIXIE SparkPoints: (44,896)
Fitness Minutes: (21,370)
Posts: 1,786
9/16/13 8:58 A

Welcome to Sparkpeople!

You could try starting your meal with a broth based soup which will slow you down and let you have a chance to feel full.

The other possibility might be to get more fiber both in your meals and snacks. Having a hot beverage like tea or coffee may help too, especially with something that is high in fiber.

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Edited by: NSPIXIE at: 9/16/2013 (08:59)
SLBAKER22 SparkPoints: (665)
Fitness Minutes: (105)
Posts: 3
9/16/13 8:45 A

I am new to Spark people. I signed up just last week. This is a great site with lots of information and support. I never tracked my food, so I have started slowly. I usually track breakfast and a snack. I forget the rest of the day. I am mostly concerned with the evening meal and eating time. I can do perfect all day, but dinner hits and I am ravenous. My portions are too big and I seem to snack after dinner. Any help with this would be appreciated. I can only think that maybe during the day I am not eating enough. I guess I better make the time to track better to get an idea of what I can and cannot have. If I don't put some effort into being successful, success will not fall into my lap. emoticon

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