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BILL60 Posts: 526,140
3/23/13 7:59 P

Welcome to SP. I wish you the very best in your quest to a healthier you.

"Excellence is but for the few."
TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
3/23/13 10:22 A

emoticon

If it is going to be it is up to me !!!
5THRAMONE SparkPoints: (61)
Fitness Minutes: (0)
Posts: 12
3/23/13 4:08 A

thank-you everyone.

Stay Strong!
BILL60 Posts: 526,140
3/20/13 7:00 A

Welcome to SP. I wish you the very best on your journey to a healthier you.

"Excellence is but for the few."
5THRAMONE SparkPoints: (61)
Fitness Minutes: (0)
Posts: 12
3/19/13 3:48 P

yes, I can't blame menopause. lol. but getting older IS an issue.

Stay Strong!
NOW_IM_IT Posts: 4,508
3/19/13 3:23 P

Hey, I can certainly relate to the looooong plateau-after losing 75 pounds fairly easy, I got stuck and even gained back 15 :(
It is definately frustrating! I'm afraid I don't have any super advice to give you, except maybe try different things and stick with it! And stay connected here at SP, there's gotta others in the same boat & it helps not going it alone!!

Oh, I was gonna mention menopause, but saw you're a guy-at least I have something to blame my 'plateau' on LOL

Good Luck & Congratulations on your success so far!!!
emoticon

5THRAMONE SparkPoints: (61)
Fitness Minutes: (0)
Posts: 12
3/19/13 3:04 P

Back at it. I've been at a 'plateau' halfway to my weightloss goal for nearly 3 YEARS. I have to break through somehow.

Stay Strong!
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