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CATHEMARIE Posts: 1,130
2/7/12 10:17 P


Today, concentrate on today. Record everything.

Goal: BMI between 18.5 - 24.9 "Normal" range.

DFW Area - Texas
Central Time Zone
IRISHCATHY1957 SparkPoints: (10)
Fitness Minutes: (2,800)
Posts: 42
2/7/12 9:26 A


What a great way to feel - keep up the great work and keep moving forward - one step at a time is all you have to make!!!


Don't try to be different. Just be good. To be good is different enough ..............Arthur Freed
POGOMOP Posts: 115
2/7/12 3:31 A


1/15/12 10:03 A

That is so great to hear!! Way to go!!

GABBYROSE Posts: 505
1/15/12 10:00 A

Great Epiphany, You stick to what works for you, I log my food and journal feelings as well and it has really to. It really helps to expess myself and not to feel bad about it.

God Bless,
Keep the faith!
JIBBIE49 Posts: 63,011
1/15/12 9:01 A

Stay away from SUGARS/STARCHES as they pump out INSULIN that make us fat, and then the stomach pumps out GHERLIN to make us HUNGRY for more sugar/starches. Read "WHY WE GET FAT AND WHAT TO DO ABOUT IT" by Gary Taubes. Great book that says fat doesn't make us fat, but sugar/starches do. Dr. Atkins knew what he was talking about.

MOBES1 SparkPoints: (0)
Fitness Minutes: (655)
Posts: 9
1/14/12 11:31 A

I think I have had an epiphany! I feel like I have been trapped inside a shell of a person I don't know. This week has been amazing. I am feeling healthier and more energetic because I am making better choices about what I am eating and getting regular exercise. Most importantly I feel a sense of control for the first time in many years. I have committed to tracking the food I eat and blogging daily about how I am feeling. I have used these tools to help me make better choices instead of depriving myself and then going on a binge. I'm not looking for quick results just constant steady progress. For the first time in a long time I am starting to believe in myself and it feels good!

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