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CATHEMARIE Posts: 1,130
2/7/12 10:17 P


IRISHCATHY1957 SparkPoints: (10)
Fitness Minutes: (2,800)
Posts: 42
2/7/12 9:26 A


What a great way to feel - keep up the great work and keep moving forward - one step at a time is all you have to make!!!

POGOMOP Posts: 115
2/7/12 3:31 A


1/15/12 10:03 A

That is so great to hear!! Way to go!!

GABBYROSE Posts: 505
1/15/12 10:00 A

Great Epiphany, You stick to what works for you, I log my food and journal feelings as well and it has really to. It really helps to expess myself and not to feel bad about it.

JIBBIE49 Posts: 71,021
1/15/12 9:01 A

Stay away from SUGARS/STARCHES as they pump out INSULIN that make us fat, and then the stomach pumps out GHERLIN to make us HUNGRY for more sugar/starches. Read "WHY WE GET FAT AND WHAT TO DO ABOUT IT" by Gary Taubes. Great book that says fat doesn't make us fat, but sugar/starches do. Dr. Atkins knew what he was talking about.

MOBES1 SparkPoints: (0)
Fitness Minutes: (655)
Posts: 9
1/14/12 11:31 A

I think I have had an epiphany! I feel like I have been trapped inside a shell of a person I don't know. This week has been amazing. I am feeling healthier and more energetic because I am making better choices about what I am eating and getting regular exercise. Most importantly I feel a sense of control for the first time in many years. I have committed to tracking the food I eat and blogging daily about how I am feeling. I have used these tools to help me make better choices instead of depriving myself and then going on a binge. I'm not looking for quick results just constant steady progress. For the first time in a long time I am starting to believe in myself and it feels good!

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