I just wanted to say that all of us that are here have taken the first step to losing the weight that we feel we need to. Anyone who is new here I wanted to say to you "YOU CAN DO THIS". I have struggled with my weight for the last 13 years and I have foudn that the support I get from the women and men here is incredible. We all know how each other feels. So thank you to those who have been helping me get this started again and to those who are new, welcome to our Sparks family.
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