Author: Sorting Last Post on Top Message:
IVYLASS SparkPoints: (134,447)
Fitness Minutes: (42,453)
Posts: 6,710
12/13/13 3:38 P

You need to work on recognizing your triggers and replacing the bag of chips with something more constructive.

SELF-WORTH90 SparkPoints: (1,564)
Fitness Minutes: (95)
Posts: 4
12/13/13 1:44 P

When I feel upset or lonely or bored I want to eat everything in sight! Any tips for overcoming this??

Page: 1 of (1)  

Other Staying Motivated Topics:

Topics: Last Post:
Needing help finding time 9/15/2013 11:24:09 AM
Can't fight the negativity 11/3/2013 10:13:30 PM
sunshine 3/30/2014 1:42:19 PM
plus size at home exercize ideas 11/4/2013 4:54:29 PM
Working out hard, eating right and not losing 8/19/2013 11:59:40 AM

Diet Resources: bosu ball balance trainer | bosu ball ab exercises | bosu stability ball