Author: Sorting Last Post on Top Message:
GRACIESMOM70 Posts: 1,345
11/8/11 12:18 P

You are not alone- there are to many of us- See the Spark Teams- Good luck

SP_COACH_DENISE Posts: 41,364
11/4/11 9:46 A

If you type emotional eating into the search box at the top of the page, quite a few articles will come up that offer some tips on that. Also, you may want to try searching SparkTeams for that topic - I believe there are a few teams for that as well that you may find helpful.

Coach Denise

MNSCAFFIDI SparkPoints: (0)
Fitness Minutes: (1,198)
Posts: 8
11/4/11 2:04 A

Does anyone have any tips about how to prevent emotional eatting? I'm an emotional eater, I've been trying hard to prevent it. Some days are better than others, but days like today make it hard.

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