If you type emotional eating into the search box at the top of the page, quite a few articles will come up that offer some tips on that. Also, you may want to try searching SparkTeams for that topic - I believe there are a few teams for that as well that you may find helpful.
Fitness Minutes: (1,198)
8 11/4/11 2:04 A
Does anyone have any tips about how to prevent emotional eatting? I'm an emotional eater, I've been trying hard to prevent it. Some days are better than others, but days like today make it hard.
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