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GRACIESMOM70 Posts: 1,345
11/8/11 12:18 P

You are not alone- there are to many of us- See the Spark Teams- Good luck

SP_COACH_DENISE Posts: 33,665
11/4/11 9:46 A

If you type emotional eating into the search box at the top of the page, quite a few articles will come up that offer some tips on that. Also, you may want to try searching SparkTeams for that topic - I believe there are a few teams for that as well that you may find helpful.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
MNSCAFFIDI SparkPoints: (0)
Fitness Minutes: (1,198)
Posts: 8
11/4/11 2:04 A

Does anyone have any tips about how to prevent emotional eatting? I'm an emotional eater, I've been trying hard to prevent it. Some days are better than others, but days like today make it hard.

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