Fitness Minutes: (1,755)
6 11/17/13 9:58 A
I used to work out with a friend who was a personal trainer, and she used to joke that if you DIDN'T pass gas, you weren't working hard enough :) Seriously, though, it happens. Probably a lot more than you think.
it happens, it's ok, don't worry about it! pretending it didn't happen is the answer imo, but if you have all become friends it's cool to laugh it off too :)
Fitness Minutes: (6,555)
2,564 11/6/13 8:36 A
Pretend like nothing happened. Everybody gets gas and everybody has farted in a small setting before. As long as you keep doing the exercises, who can guess where it came from anyway? ;)
Fitness Minutes: (113,376)
13,566 11/5/13 9:56 P
just as long as you don't shart, I wouldn't worry about it. Gas happens.
Fitness Minutes: (0)
1 11/5/13 9:24 P
OK--this is a bizarre question, but I'd like to hear your comments. I have a great Pilates instructor, and I'm in a small class (4). Once in a while, gas that I never knew was lurking in my system decides to flee from my body during work outs. I want to dissolve through the floor with embarrassment, so I just try to ignore it. Has anyone else ever had this experience? Advice about how to handle it? Right now, I am eating a bland, sugar-free diet and gobbling gas preventatives for 4 days prior to my weekly class. Thanks for not laughing hysterically at this problem (I suspect it may be more common than I think--or maybe that's just what I'm hoping )
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