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Elliptical users - do you go "backwards"?



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LUCKYNUMBER23
SparkPoints: (9,202)
Fitness Minutes: (10,607)
Posts: 402
1/15/13 1:47 P

I switch from backward to forward during my workout.



DUCKIJO
SparkPoints: (9,642)
Fitness Minutes: (12,749)
Posts: 166
1/15/13 1:41 P

Mine goes backwards. We bought it at store that only sold fitness equipment. The owner showed us, that there are smaller handles on the inside of the moving one. If you grab onto those and sit back, (Like trying to sit in a chair too far behind you) and go backwards it works really great.

It does. Helps a lot, targets different muscles.



LEEKAYBEE
Posts: 33
1/15/13 12:15 P

My ability to go backward greatly depends on the type of elliptical I am on. I have a small one at home, and it is nearly impossible to go backward on it. My gym has a few different models of ellipticals, and some of them make it easier.

If I am on one that I can go backward on, I usually can feel different muscles at work. However, my heart rate starts to decline when I go "backward" and since I use the elliptical for mostly cardio purposes, I try to only switch it up when I need to lower my heart rate a little.



ROSE-LITE
Posts: 1,815
1/15/13 11:49 A

on occasion I do...I'm so uncoordinated.. it takes serious thought... emoticon



LAURAGUY14
Posts: 195
1/15/13 11:42 A

I've tried, but my body can't seem to go that way. And with the risk of looking like a complete goon at the gym, I don't try it anymore, lol.



AHENRY30
Posts: 895
1/15/13 10:42 A

It's not something I do every time I'm on the elliptical, but I do sometimes. I like to do it a couple times during a 30 minute workout to just give my body the switch and it does require me to concentrate more.



GEVANS7
SparkPoints: (58,998)
Fitness Minutes: (57,656)
Posts: 1,406
1/15/13 6:49 A

Never. I've seen many people do it though.



FITMARTI
SparkPoints: (19,606)
Fitness Minutes: (36,287)
Posts: 376
1/15/13 5:44 A

I will have to try this



MRS.MITA
Posts: 888
1/14/13 11:27 P

I've tried but I just can't get into the swing of it so I feel like I'm not getting a good workout because I can't do it. I think that if I tried it for a bit longer maybe I could do it, it's just a matter of trying it long enough to get my body to do it. I feel motivated to try harder to learn to go backwards!



SPAQUEEN2012
SparkPoints: (10,458)
Fitness Minutes: (5,856)
Posts: 104
1/14/13 7:38 P

Yes! It helps break up the routine!



WRENNA21
SparkPoints: (90)
Fitness Minutes: (0)
Posts: 10
1/14/13 7:26 P

I do both. I go forward about 10 mins then backwards for 3-5 then forward then backwards again. just makes it interesting, so i dont get bored. Not sure if one way or the other helps more.



PCMONKEY
Posts: 3
1/14/13 5:44 P

Thank you for the feedback - I am going to put more backwards into my workout! I was hesitant because I feel like I can't maintain my speed as well, and might not be keeping up the burn enough. I'm thinking first and last five minutes of my next 60 minute workout...



MDDLLAMA
Posts: 97
1/14/13 4:23 P

Yes! It really works great - changes things up too.



SUSAN_FOSTER
Posts: 1,228
1/14/13 4:16 P

Sure do - probably about half of the workout, slightly less. So if I do 15 minutes forward, I'll do 10 minutes backwards. Not that hard once you get in a groove.



KRALLEN1
Posts: 257
1/14/13 2:00 P

I have done it before but like everyone else has posted on here only for a few minutes. I have to concentrate too hard lol



MINDBEND
SparkPoints: (24,609)
Fitness Minutes: (36,468)
Posts: 2,225
1/14/13 1:28 P

Definately! It adds cross-training to your workout. Since most of us do forward-going exercises, going backwards challenges different muscles that ordinarily are not used much. I regularly alternate between forward and backwards on the elliptical.



UGAKATE85
Posts: 2,442
1/14/13 1:06 P

I try to do at least a few minutes backwards. My problem is that I have to focus much harder to continue going backwards (which admittedly is probably good for me) so I can't always read/watch TV while doing the backwards part. But definitely works other muscles!



DIANAS
SparkPoints: (13,730)
Fitness Minutes: (17,472)
Posts: 371
1/14/13 12:53 P

Yes, but not for very long time. If I'm doing 30 minute workout, it will be only about 3-6 minutes backwards so not more than 1/5 of my workout time. I also use the backward motion for cooling down.



LAURAAT
Posts: 1,504
1/14/13 12:34 P

I absolutely do. There's a program on the elliptical at the gym I use, and it does intervals including going backwards. I would say 2-3 minutes for every 10 minutes I do? I'm not too sure. And I'm not sure what muscles backwards works, but I can definitely feel it burn in different places. Give it a try!



PCMONKEY
Posts: 3
1/14/13 12:17 P

I use an elliptical for at home cardio (I affectionately refer to it as the "elliptical of doom"). I read somewhere that running "backward" on it works different muscles and is good for you. Do any of you regularly go backwards, and for how long or percent of workout?



 
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