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CLRWILLIAMS25 SparkPoints: (34,625)
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4/11/13 1:02 P

Thanks for posting! I'd also been looking into the different 'fuel' options for running.

MICHELLE8Q SparkPoints: (41,392)
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4/11/13 11:03 A

Awesome, thanks!

ZORBS13 SparkPoints: (137,769)
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4/8/13 11:20 A

www.nomeatathlete.com/thrive-energy-gel-re
cipe/


or you could eat dates, pretzels, drink coconut water, agua fresca, etc.

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MICHELLE8Q SparkPoints: (41,392)
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Posts: 285
4/8/13 9:37 A

I am looking for an alternative to the gel packs that runners and endurance athletes often carry. What can I make at home that's portable and more natural?

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