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CLRWILLIAMS25 SparkPoints: (34,205)
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4/11/13 1:02 P

Thanks for posting! I'd also been looking into the different 'fuel' options for running.

MICHELLE8Q SparkPoints: (39,081)
Fitness Minutes: (43,535)
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4/11/13 11:03 A

Awesome, thanks!

ZORBS13 SparkPoints: (128,658)
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Posts: 13,891
4/8/13 11:20 A

or you could eat dates, pretzels, drink coconut water, agua fresca, etc.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

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50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/21x half marathon finisher (1:51:10 PR)
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MICHELLE8Q SparkPoints: (39,081)
Fitness Minutes: (43,535)
Posts: 285
4/8/13 9:37 A

I am looking for an alternative to the gel packs that runners and endurance athletes often carry. What can I make at home that's portable and more natural?

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