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CLRWILLIAMS25 SparkPoints: (34,202)
Fitness Minutes: (33,686)
Posts: 1,091
4/11/13 1:02 P

Thanks for posting! I'd also been looking into the different 'fuel' options for running.

MICHELLE8Q SparkPoints: (36,150)
Fitness Minutes: (39,181)
Posts: 285
4/11/13 11:03 A

Awesome, thanks!

ZORBS13 SparkPoints: (118,022)
Fitness Minutes: (114,625)
Posts: 13,598
4/8/13 11:20 A

or you could eat dates, pretzels, drink coconut water, agua fresca, etc.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/20x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
MICHELLE8Q SparkPoints: (36,150)
Fitness Minutes: (39,181)
Posts: 285
4/8/13 9:37 A

I am looking for an alternative to the gel packs that runners and endurance athletes often carry. What can I make at home that's portable and more natural?

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