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CLRWILLIAMS25 SparkPoints: (34,625)
Fitness Minutes: (35,554)
Posts: 1,091
4/11/13 1:02 P

Thanks for posting! I'd also been looking into the different 'fuel' options for running.

MICHELLE8Q SparkPoints: (47,181)
Fitness Minutes: (56,311)
Posts: 285
4/11/13 11:03 A

Awesome, thanks!

ZORBS13 SparkPoints: (174,632)
Fitness Minutes: (169,271)
Posts: 15,446
4/8/13 11:20 A

www.nomeatathlete.com/thrive-energy-gel-re
cipe/


or you could eat dates, pretzels, drink coconut water, agua fresca, etc.

MICHELLE8Q SparkPoints: (47,181)
Fitness Minutes: (56,311)
Posts: 285
4/8/13 9:37 A

I am looking for an alternative to the gel packs that runners and endurance athletes often carry. What can I make at home that's portable and more natural?

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