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Electrolyte gel alternative?



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CLRWILLIAMS25
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4/11/13 1:02 P

Thanks for posting! I'd also been looking into the different 'fuel' options for running.



MICHELLE8Q
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Fitness Minutes: (28,389)
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4/11/13 11:03 A

Awesome, thanks!



ZORBS13
SparkPoints: (93,692)
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4/8/13 11:20 A

www.nomeatathlete.com/thrive-energy-gel-re
cipe/


or you could eat dates, pretzels, drink coconut water, agua fresca, etc.



MICHELLE8Q
SparkPoints: (29,506)
Fitness Minutes: (28,389)
Posts: 284
4/8/13 9:37 A

I am looking for an alternative to the gel packs that runners and endurance athletes often carry. What can I make at home that's portable and more natural?



 
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