Author: Sorting Last Post on Top Message:
CLRWILLIAMS25 SparkPoints: (34,625)
Fitness Minutes: (35,554)
Posts: 1,091
4/11/13 1:02 P

Thanks for posting! I'd also been looking into the different 'fuel' options for running.

MICHELLE8Q SparkPoints: (41,392)
Fitness Minutes: (46,854)
Posts: 285
4/11/13 11:03 A

Awesome, thanks!

ZORBS13 SparkPoints: (137,769)
Fitness Minutes: (131,098)
Posts: 14,161
4/8/13 11:20 A

or you could eat dates, pretzels, drink coconut water, agua fresca, etc.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)

Twitter: @zorbs13
IG: @runningskirtsnmanis
MICHELLE8Q SparkPoints: (41,392)
Fitness Minutes: (46,854)
Posts: 285
4/8/13 9:37 A

I am looking for an alternative to the gel packs that runners and endurance athletes often carry. What can I make at home that's portable and more natural?

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Soreness 8/19/2014 8:43:54 AM
more weight or more reps? 9/8/2014 3:26:20 AM
Runners that frequent the gym... 11/18/2014 9:37:11 AM
Strength Training for Runners 11/7/2014 2:32:06 PM
Is it possible that I have gained muscle? 1/24/2015 1:59:56 PM