Author: Sorting Last Post on Top Message:
S_HARRISO Posts: 7
1/28/14 6:37 P

Good luck! Me too! Starting over from last year.

EFENDER55 SparkPoints: (0)
Fitness Minutes: (10)
Posts: 2
1/28/14 4:53 P

Thanks for the encouragement!!!

FIT4MEIN2013 SparkPoints: (144,741)
Fitness Minutes: (133,893)
Posts: 4,985
1/28/14 4:08 P

Bad knees is what got this 56 year old granny moving! I feel great now, though, and have o more joint issues after losing 138#. You can do it, too! Let me know if I can help you!

EFENDER55 SparkPoints: (0)
Fitness Minutes: (10)
Posts: 2
1/28/14 12:42 P

I have yo-yo dieted for most of my adult life, and I'm not a spring chick. When I came within 3 pounds of my all time top weight with my knees and joints screaming daily, I made up my mind that it was time to take action. Once Again! Intellectually I know what healthy eating habits entail. However, I truly believe the studies that say you can become addicted to unhealthy carbs and sugar. It's like any addiction, one bad choice is too much, and a thousand is never enough. I don't want to fall off the unhealthy eating wagon again. I know I'm an emotional eater, and have already ready some Spark blog responses to combat this. I guess I'm trying to say having a support group other than family is important. So I'm going to give SparkPeople a try and really try to stick with my goal this time! Looking forward to getting to know this community!

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Starting over again from scratch 8/24/2016 10:10:40 AM
New 9/12/2016 7:43:55 AM
Returning at long last 9/2/2016 11:20:28 PM
Needing Support 9/8/2016 7:29:37 AM
60-Day Juice and Protein and Vitamin Shake FAST! 10/10/2016 12:09:15 AM