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S_HARRISO Posts: 7
1/28/14 6:37 P

Good luck! Me too! Starting over from last year.

EFENDER55 SparkPoints: (648)
Fitness Minutes: (10)
Posts: 2
1/28/14 4:53 P

Thanks for the encouragement!!!

FIT4MEIN2013 SparkPoints: (134,641)
Fitness Minutes: (103,407)
Posts: 4,972
1/28/14 4:08 P

Bad knees is what got this 56 year old granny moving! I feel great now, though, and have o more joint issues after losing 138#. You can do it, too! Let me know if I can help you!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

EFENDER55 SparkPoints: (648)
Fitness Minutes: (10)
Posts: 2
1/28/14 12:42 P

I have yo-yo dieted for most of my adult life, and I'm not a spring chick. When I came within 3 pounds of my all time top weight with my knees and joints screaming daily, I made up my mind that it was time to take action. Once Again! Intellectually I know what healthy eating habits entail. However, I truly believe the studies that say you can become addicted to unhealthy carbs and sugar. It's like any addiction, one bad choice is too much, and a thousand is never enough. I don't want to fall off the unhealthy eating wagon again. I know I'm an emotional eater, and have already ready some Spark blog responses to combat this. I guess I'm trying to say having a support group other than family is important. So I'm going to give SparkPeople a try and really try to stick with my goal this time! Looking forward to getting to know this community!

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