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COACH_TANYA Posts: 3,815
3/8/13 2:19 P

Some people find this eating pattern very helpful. Here is an article that offers more info.

Eat More Often, Lose More Weight
The Benefits of Eating Several Small Meals Each Day
teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=1144


Coach Tanya

ZACHARYHERE Posts: 6
3/8/13 1:27 A

So I've recently started eating 5 smaller meals a day as opposed to the usual 3. I find that it has helped me control my appetite a lot better, and I don't find myself getting as grumpy as I would be in between meals.

Has anyone else tried this, or are currently doing it? How has that worked out for you?

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