Author: Sorting Last Post on Top Message:
COACH_TANYA Posts: 3,815
3/8/13 2:19 P

Some people find this eating pattern very helpful. Here is an article that offers more info.

Eat More Often, Lose More Weight
The Benefits of Eating Several Small Meals Each Day

Coach Tanya

Life is what you make it so make it the best it can be!
3/8/13 1:27 A

So I've recently started eating 5 smaller meals a day as opposed to the usual 3. I find that it has helped me control my appetite a lot better, and I don't find myself getting as grumpy as I would be in between meals.

Has anyone else tried this, or are currently doing it? How has that worked out for you?

Page: 1 of (1)  

Other Healthy Eating Topics:

Topics: Last Post:
Need a Buddy! 7/14/2011 2:00:14 AM
HEY YOU READ THIS!! :) 6/30/2013 8:19:38 PM
losing 5-10 pounds by november? 9/12/2011 8:32:47 AM
Very Skinny, Male, Araid to Gain weight 2/7/2013 12:07:07 PM
Water instead of snacks? 9/4/2012 4:38:17 PM