Author: Sorting Last Post on Top Message:
SBECKER526 Posts: 1,510
2/7/13 3:22 P

Hi,
I have been using the Nutrition Tracker for over 2 years. I am so aware of sodium, potassium, and other things besides protein, carbs, and fat. I stay within my range by recording everything I eat whenever possible. I'm aware of portion control. I study online menus prior to arriving at a restaurant. I have a good idea of what I plan to order.

My treat list is frozen yogurt or an occasitional apple crisp. Mindful eating is a important thing also.

I have some dextrose pills if I feel strange at the gym. I get the sugar I need fast and then can control my calories.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Weight loss based on calories only??? 11/10/2015 10:51:34 AM
questions for Tea Drinkers 11/19/2015 9:45:13 PM
Rosacea laser treatments 7/22/2015 5:21:43 PM
Protein Powder without Whey 5/18/2015 4:53:37 PM
Ensuring Nutritional Needs & Eating Grain Free 6/12/2015 10:12:22 AM