Author: Sorting Last Post on Top Message:
SBECKER526 Posts: 1,506
2/7/13 3:22 P

Hi,
I have been using the Nutrition Tracker for over 2 years. I am so aware of sodium, potassium, and other things besides protein, carbs, and fat. I stay within my range by recording everything I eat whenever possible. I'm aware of portion control. I study online menus prior to arriving at a restaurant. I have a good idea of what I plan to order.

My treat list is frozen yogurt or an occasitional apple crisp. Mindful eating is a important thing also.

I have some dextrose pills if I feel strange at the gym. I get the sugar I need fast and then can control my calories.

I am on my way to better health!
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Sweets overload 4/23/2014 5:59:20 PM
Calorie range 6/25/2014 6:16:27 AM
THREAD CLOSED 5/29/2014 9:03:12 AM
SparkPeople Cookbook Volume 2? 6/21/2014 10:44:42 AM
Confused About Calorie Intake.. 4/18/2014 7:21:20 AM