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MICHELLEXXXX SparkPoints: (9,036)
Fitness Minutes: (5,830)
Posts: 2,758
3/25/13 10:51 P

-big salad with mixed raw veggies and fresh deli meat
-broth based soups
-burger minus the bun


"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
SKIPERDE SparkPoints: (33,836)
Fitness Minutes: (14,472)
Posts: 9
3/25/13 8:43 P

Thanks so much :)

DIDS70 Posts: 5,368
3/25/13 1:00 P

Mind you this was a rather long time ago, but I lost a ton of weight eating in the dining halls.

Our dining hall had an awesome salad bar with lots of choices so i made different types of salads for lunch and had a large one for dinner. I would put my protein source on top of the salad-- sometimes they had chicken or beef roast cut up on the bar. Depending on what they had in the hot line, i would go for the undressed chicken or roast beef. I didn't like how they did their fish so I steered away from that.
For breakfast, I would have 1/2 a bagel with peanut butter. (I was never into cream cheese, because I never cared much for dairy, but that could be an option too.) I may have done a waffle. If you like eggs that may be an option for you depending on how they are cooked.

luckily I worked in the dining hall and knew the cooks really well. If they didn't have grilled chicken that day, I would ask for one and they made it for me.

Personally I thought eating in the dining halls were easier than trying to find time to make my own dishes since I lived in the dorms all four years anyway. No dishes to wash, no menus to plan. I also think colleges are getting better with choices. There are a lot of different lifestyles on a campus.
How would your dining halls do with special requests?



:)
BUNNYKICKS Posts: 2,380
3/25/13 12:57 P

This article cropped up in my sidebar feed just the other day, which might be of some use to you!

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1200


Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
SKIPERDE SparkPoints: (33,836)
Fitness Minutes: (14,472)
Posts: 9
3/25/13 12:39 P

I am finishing my junior year at college. I think I've done an ok job managing my weight, but I feel like I'm slowly gaining weight due to eating too much and not enough exercise. It's hard to work out, so I'm trying to watch what I eat. My dining hall's gotten better at offering healthier stuff, like lots of veggies & fresh soup, & sandwhich stuff like deli meats & cheeses. They also always offer burgers, pizza, hotdogs, & grilled cheese. Anyone have ideas for meals I can make myself in the dining hall that fill me up that are low in calories?

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