Author: Sorting Last Post on Top Message:
GLAMNGLOWDIVA SparkPoints: (296,252)
Fitness Minutes: (189,191)
Posts: 51,190
5/15/13 1:53 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.

A couple of things I would like to suggestion to make you Spark experience a great one.

1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.

2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


LKEITHO SparkPoints: (267,512)
Fitness Minutes: (221,290)
Posts: 14,041
5/14/13 9:24 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

LOSE4LIFE47 Posts: 43,695
5/14/13 9:35 A

I have been on a plateau for a while but I keep going.

-SHAWN- Posts: 25,246
5/14/13 4:42 A

L*I*T*A* SparkPoints: (370,416)
Fitness Minutes: (279,579)
Posts: 182,558
5/14/13 12:35 A

Welcome to Sparkpeople,........... . This is a wonderful place to keep yourself motivated............ many great articles, information and teams/people all ready and willing to help keep you on track...........you can do this...............believe you can............
and you will.........
blessings and hugs..............lita

This is a great place to get started:

www.sparkpeople.com/myspark/get_started.as
p



GORODA SparkPoints: (2,700)
Fitness Minutes: (852)
Posts: 4
5/13/13 11:42 P

Who here has been watching what they eat, even exercising, but are stuck! Doing all the right things, and the scale hasn't moved!

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
new to this 12/9/2013 6:21:48 PM
Hello 12/1/2013 4:10:27 AM
Hello, my name is nichole and i feel traped.. 11/10/2013 10:58:32 AM
Newbie 12/13/2013 2:26:03 AM
Anybody like fat men with no money but loving ? 10/27/2013 4:00:05 PM

Diet Resources: yohimbe tree | natrol yohimbe | herb yohimbe