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GETRESULTSMDMEE Posts: 1,344
3/4/13 6:37 P

Cottage cheese apple on spinach

KILLRBEE18 SparkPoints: (38,835)
Fitness Minutes: (31,907)
Posts: 2,331
3/4/13 6:16 P

To all,
thank you for your comments. @ Coach Jen -- the article was great -- I have saved it for future use-- thanks again!

"Can do"

"Ooorah"

U.S. Navy

VTU 2213G

(23 years 0 months)
"Still going strong!!!"
SPARK_COACH_JEN Posts: 59,019
3/4/13 4:06 P

Here's an article about pre-workout nutrition that you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1074


(It also has a link at the bottom to post-workout nutrition if you're interested.)

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
REDMOUNTAIN SparkPoints: (7,921)
Fitness Minutes: (4,770)
Posts: 176
3/4/13 3:51 P

Sometimes I do not eat at all. but last night I ate a pear first.

The journey of 1000 miles starts with a single step.

God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.

Let go and let God.
BETHANN34 SparkPoints: (4,882)
Fitness Minutes: (8,338)
Posts: 48
3/4/13 3:42 P

I would like some ideas on what to eat before & after workouts too please. I just joined the gym this past weekend so really don't have a clue. Thanks in advance!!!

KILLRBEE18 SparkPoints: (38,835)
Fitness Minutes: (31,907)
Posts: 2,331
3/4/13 2:58 P

I have been getting up early (0350) to do my daily workout (mostly cardio). Unfortunately, it is a tab to early to fire up the grill to cook me some breakfast. Can anybody give me some quick, easy, good and tasty ideas to eat prior to working out (I want it to give me energy)? So far, I usually toast a wheat English muffin with a tbs of peanut butter and I drink my water (prior and during my workout)? That alone has been amazing-- I can't believe how much energy I have when working out? I also wanted to add, after my workout and after arriving to work; I usually have a cup of coffee, with a piece of fruit, and a bowl of oatmeal at my desk (so I do eat a good breakfast) -- just throwing that out!!!

"Can do"

"Ooorah"

U.S. Navy

VTU 2213G

(23 years 0 months)
"Still going strong!!!"
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