Personally I'd go with the sweet potato salad with the dressing on the side. Sweet potatoes are low in calories. The falafal is probably deep fried and creme fraiche is VERY high in calories--higher than sour cream. Penne Arrabiata will probably be one of those lower in calories as well so long as it isn't piled high with parmesan. The curry probably has coconut milk in it which is also very high in calories and may even have added sugar.
Here is a picture of the salad: vegancolchester.blogspot.fr/2012/07/the-sl
Anyway, that's just my 2 cents. None of them seem like horrible choices so even if you end up with more calories than you'd like (or than you even know) it will be ok.
Edited by: AUDREYUK at: 1/17/2013 (08:43)