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FREYA111 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 23
10/5/11 1:54 P

Enjoy! Whole eggs are full of amazing things - very good for you. And the healthy fats in the yolk will help you stay full longer.

They fit in your food plan if the rest of your day makes them fit, you know? If they work with your calorie budget, then they're great!

Author of "Suddenly Skinny: A Weight Loss Survival Guide," available in print and on Kindle. Lost 100 pounds last year and SparkPeople is helping me keep it off!
FITCHALLENGER SparkPoints: (7,321)
Fitness Minutes: (10,690)
Posts: 349
10/5/11 1:01 P

Eggs are an excellent source of protein. Sometimes I have 5 eggs with ham for dinner, and stay within balance... and my cholesterol levels... well, they couldn't be better : )

NAYPOOIE Posts: 8,095
10/5/11 11:34 A

Enjoy! Eggs are Good Food.

ISHQBINA SparkPoints: (0)
Fitness Minutes: (932)
Posts: 122
10/5/11 10:44 A

you can always plug it into the nutrition planner too

SUEK24 Posts: 1,139
10/5/11 10:42 A

It woudl fit, but even better woudl eb to substitute egggwhites for the whole eggs. Egg yolk is rich in arachidonic acid (AA). AA is a fatty acid that increases cellular inflammation. The less cellular inflammation you have, the better your weight loss results will be. The whites of two eggs contain the same amount of protein found in one whole egg.


Lost 100 pounds with the Zone 18 years ago and have kept it off!

You can see photos of my favorite meals and snacks here:

FLABASAURUSREX SparkPoints: (26,446)
Fitness Minutes: (39,069)
Posts: 269
10/5/11 9:04 A

Sure as long as you are fitting it in to your daily plan.

CHEETARA79 SparkPoints: (84,727)
Fitness Minutes: (80,968)
Posts: 3,510
10/5/11 8:53 A

Sure. Why wouldn't it be?

You don't have to eat the whole thing.
SHIRJIM5 Posts: 15
10/5/11 8:16 A

Would having two whole eggs poached with one slice of rye bread toasted still be sticking to my Spark plan?

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