It woudl fit, but even better woudl eb to substitute egggwhites for the whole eggs. Egg yolk is rich in arachidonic acid (AA). AA is a fatty acid that increases cellular inflammation. The less cellular inflammation you have, the better your weight loss results will be. The whites of two eggs contain the same amount of protein found in one whole egg.
Lost 100 pounds with the Zone 18 years ago and have kept it off!
You can see photos of my favorite meals and snacks here:
Fitness Minutes: (39,069)
10/5/11 9:04 A
Sure as long as you are fitting it in to your daily plan.
Fitness Minutes: (79,843)
3,510 10/5/11 8:53 A
Sure. Why wouldn't it be?
You don't have to eat the whole thing.
10/5/11 8:16 A
Would having two whole eggs poached with one slice of rye bread toasted still be sticking to my Spark plan?
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