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JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
2/17/13 9:31 A

I eat dinner every night 8pm. Usually a nice clean combo of lean protein and complex carbs with lots of veg. That way I don't get the late night munchies and want to get into the sweets. Your body metabolizes the same way at night as it does during the day. It hasn't inhibited my weight loss.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
MLAN613 SparkPoints: (185,277)
Fitness Minutes: (173,968)
Posts: 11,837
2/17/13 9:20 A

Here's a link to a SP article which may help:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1372


BLONDIE218145 SparkPoints: (18,011)
Fitness Minutes: (7,305)
Posts: 507
2/17/13 12:33 A

Three different schedules here, so far my sparks fit right in with counting caloric intake.

Dance like no one is watching!
BUNNYKICKS Posts: 2,359
2/17/13 12:32 A

I think that rule of thumb came around because a lot of "late evening/night eating" tends to be mindless-snacks-in-front-of-tv eating. A lot of people struggle with mindless munching of boredom or habit (see me putting my hand up here! guilty!). One way of battling this is to say "ok I won't eat after 7 (or 8, or 9, or whatever)."

But as far as legitimate meals go? Yeah, the time you eat does not matter much, so long as your total food intake for the day sticks within your calorie ranges. If you ate a lot during the day, you can have a light snack instead of a full dinner (that's what I did tonight)... if you're hungry for a full dinner and it's within your range, that's fine too.

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
GREENELIGHT SparkPoints: (6,323)
Fitness Minutes: (1,367)
Posts: 68
2/16/13 9:58 P

I always thought your metabolism slowed down after 4PM. And anything you eat after that goes 'right to your hips'. LOL

UNIDENT Posts: 33,498
2/16/13 9:48 P

There is no time of day after which you should not eat.

If late night eating gives you heartburn or interferes with your ability to fall asleep then try to avoid eating so close to bedtime.

But there is no dietary reason.

So of course you should eat dinner. Why wouldn't you?

Deb, in New Zealand
GREENELIGHT SparkPoints: (6,323)
Fitness Minutes: (1,367)
Posts: 68
2/16/13 9:35 P

Thanks. My SparkCoach said the same thing. emoticon

WHOVIAN85 Posts: 861
2/16/13 8:19 P

If your hungry, eat. I dont go by time of day on whether or not to eat if im hungry, unless I get up in the middle of the night and then I usually drink a glass of cold water and it settles my stomach until morning.

"The good things donít always soften the bad things ó but vice versa ó the bad things donít necessarily spoil the good things or make them unimportant."
Doctor Who Series 5: Vincent and the Doctor
SW: 232
CW: 203.2
LGW: 150
GREENELIGHT SparkPoints: (6,323)
Fitness Minutes: (1,367)
Posts: 68
2/16/13 7:50 P

It's 7:30pm and I've only had breakfast and lunch. (1051 cals.w/ snack). Do I eat dinner? My recommended daily calorie goal is 1200 to 1550. Is there a time of day, after which, you shouldn't eat?

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