My advice is to pre portion food to take with you like nuts, high fiber bars, some apples or a banana.
I've found the calorie's contained in my fav restaurants on line, so I can know what has the least calories before I every leave the house.
Busy lifestyles can make it difficult. A little planning can help.
Sattva's idea is a great one, consider going the the grocery store for lunch.
Best of luck to you.
Edited by: JAVAJENN at: 4/22/2013 (07:39)