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Eating Out Without Blowing My Diet?



 
 
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DAMSELDESSERT
Posts: 43
7/4/12 12:24 A

Thank you Coach Tanya! :D



COACH_TANYA
Posts: 3,815
7/3/12 11:09 A

This article can help you do a little research before you visit to help you discover the truth about what nutrients make up your favorite restaurant foods.

Restaurant Nutrition Index
An Alphabetized Index of Your Favorites
teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=545


This will help you at the movies --

Movie Theater Snack Attack!
Two Thumbs Up or Blockbuster Diet Disaster?
teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=808


And this resource will help you as well --

Eating Away From Home
teens.sparkpeople.com/resource/nutrition_a
rticles_list.asp?iSel=31


Coach Tanya



DAMSELDESSERT
Posts: 43
7/2/12 8:11 P

I love to spend time with my family, and we often go out on weekends to watch a movie or eat at a restaurant. Right away, I've pretty much ruled out fast food places in order to stick to a healthy diet. But are there any chain restaurants (other than Subway) that are generally healthy or calorie-conscious? Where do you like to go without having to worry about ruining your diet?



 
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