I'm in recovery from anorexia, purge type. This past November marks 1 full year of being bulimia (and other types of purging) free.
I go to nutritional counseling and I have to track EVERYTHING on paper. I am not allowed to count calories just serving sizes.
I printed out the FOOD LOG from this site and my N and therapist MODIFIED it and let me use it. (It has a column for the behaviors used after eating B.,P., R.) www.oaktrees.org/blog/eating-disorder-work
There are some sites that provide food logs for people who want to recover from bulimia (kind of like sparks), but they aren't free.
I know that getting help is really expensive and scary, but I wasn't able to get better on my own. I really encourage you to seek out help.
Some churches provide free counseling (that is not faith based). The counselors are usually college (master level) students who are supervised.
Here's a good site for support: www.something-fishy.org/
Edited by: AILEBBELIA at: 12/27/2012 (13:52)