Author: Sorting Last Post on Top Message:
DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
11/4/13 12:04 P

emoticon emoticon

MISSANNE2ME SparkPoints: (10,658)
Fitness Minutes: (3,645)
Posts: 508
11/3/13 4:43 P

emoticon

JUSTEATREALFOOD Posts: 1,450
11/3/13 4:29 P

That's great!

Food is the key to health, keep it up!

DIETITIANBECKY Posts: 26,702
11/3/13 3:35 P

emoticon

Becky
Your SP Registered Dietitian

FREEDOMFIT30 SparkPoints: (9,106)
Fitness Minutes: (3,030)
Posts: 51
11/3/13 2:22 P

Great positive attitude!! emoticon

AY_BEAUTIFUL89 SparkPoints: (32,267)
Fitness Minutes: (8,573)
Posts: 714
11/3/13 2:10 P

I'd been working out for years now, on and off, and I have been losing and gaining. Now that I am consistently focusing on my eating habits and water intake, losing weight has been easier, even when I'm not working out as hard. It's all about balancing your activity and eating. Life can be as awesome as you make it! :-)

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Sodium and Potassium 12/18/2013 3:01:10 PM
Major calorie increase = major weight gain? 11/18/2013 7:13:29 PM
Shopping List. 9/23/2013 4:06:15 PM
Diet Pills? 11/10/2013 3:54:25 PM
Binge Eating 10/29/2013 9:36:29 AM

Diet Resources: what is healthy breakfast | breakfast healthy | what is a healthy breakfast