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DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
11/4/13 12:04 P

emoticon emoticon

MISSANNE2ME SparkPoints: (10,658)
Fitness Minutes: (3,645)
Posts: 508
11/3/13 4:43 P


Real wisdom, God's wisdom, begins with a holy life and is characterized by getting along with others. It is gentle and reasonable, overflowing with mercy and blessings, not hot one day and cold the next, not two-faced. You can develop a healthy, robust community that lives right with God and enjoy its results only if you do the hard work of getting along with each other, treating each other with dignity and honor.
11/3/13 4:29 P

That's great!

Food is the key to health, keep it up!

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

Goal weight 125lbs
38 years old
2 kids

Lowering my A1C and keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
11/3/13 3:35 P


Your SP Registered Dietitian

FREEDOMFIT30 SparkPoints: (9,106)
Fitness Minutes: (3,030)
Posts: 51
11/3/13 2:22 P

Great positive attitude!! emoticon

AY_BEAUTIFUL89 SparkPoints: (39,053)
Fitness Minutes: (9,435)
Posts: 838
11/3/13 2:10 P

I'd been working out for years now, on and off, and I have been losing and gaining. Now that I am consistently focusing on my eating habits and water intake, losing weight has been easier, even when I'm not working out as hard. It's all about balancing your activity and eating. Life can be as awesome as you make it! :-)

Anna, **God Strengthens Me**
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