Author: Sorting Last Post on Top Message:
SANDRALUVSLON SparkPoints: (38,429)
Fitness Minutes: (45,414)
Posts: 783
1/22/12 5:56 A

Hi everyone. I've been on a weight loss roller coaster since my youngest son was born 25 years ago. Take it off put it on. Why because I love food. I'm closing in on fifty now so I have to stop this. Am I still going to have chips yes but moderation is the key. Will I eat healthy the majority of the time yes but will I have Mcdonalds once in awhile Yes but I'll try and make healthier choices. If I really want fries it will be a small. I am human and I have to adapt everyday life into my healthier lifestyle. The good thing is I love fruit, vegetables, yogurt and cottage cheese. These are all healthy choices. Any tips for a person that loves to snack would be appreciated.
Thank You.
Sandy

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Reaching Out 10/12/2014 1:18:02 AM
Jamie's Journal 3/2/2014 9:16:51 AM
diet and exercise 1/9/2013 3:08:15 PM
Jazzercise and watching calories 12/28/2012 12:16:08 PM
Food Bank & Energy renewed? 4/28/2013 7:20:33 AM