Author: Sorting Last Post on Top Message:
SLIMMERKIWI SparkPoints: (162,481)
Fitness Minutes: (34,680)
Posts: 22,722
4/15/13 10:35 P

I wouldn't be inclined to do any exercise first thing in the morning on an empty stomach. The first job of the day should be to fuel your body after the night's fast - even if it is just a snack. Below are a couple links that you may find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1082


www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1074


Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
CARISSA81 Posts: 1,379
4/15/13 9:56 P

No, this is PERFECT time to eat! Your body needs that energy, and if your in a hurry a granola bar with some fruit is a great fast bfast. I workout first thing in the morning too and used to try waiting until after my shower and getting dressed before having breakfast. I don't do that anymore, and suddenly I have more energy and fewer headaches.

Actually, I think ideally we're supposed to eat a little something BEFORE the A.M. workout, and I know I do work out a little better with some food in me but Monday through Friday I just don't have time for that.

Definitely eat as soon as you can after, though! Even if you are not "hungry" you'll notice a difference in how you feel. :-)

FITNESS386 SparkPoints: (12,784)
Fitness Minutes: (7,026)
Posts: 41
4/15/13 9:38 P

I'm a college student and I usually go to spinning classes early in the morning on an empty stomach (I can still work at my max on an empty stomach) but after spinning I have to go straight to my morning class. My question is: should I eat breakfast right after my cardio workout or should I wait at least 30 minutes to eat? Right now I'm trying to lose weight, but mainly my body fat percentage. Any comments or suggestions? Thanks.

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." -Buddha
Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Am I counting the fruit/vegetable servings right? 8/27/2014 8:53:59 AM
Caculating calorie deficit with BMR 7/11/2014 1:39:57 PM
Food safety question: frozen mussels 7/10/2014 3:54:41 PM
Tracking vs Not Tracking 5/22/2014 10:42:12 AM
Been invited to Olive Garden!!!! Help!!! 5/20/2014 2:59:50 PM