Fitness Minutes: (33,254)
21,854 4/15/13 10:35 P
I wouldn't be inclined to do any exercise first thing in the morning on an empty stomach. The first job of the day should be to fuel your body after the night's fast - even if it is just a snack. Below are a couple links that you may find helpful:
No, this is PERFECT time to eat! Your body needs that energy, and if your in a hurry a granola bar with some fruit is a great fast bfast. I workout first thing in the morning too and used to try waiting until after my shower and getting dressed before having breakfast. I don't do that anymore, and suddenly I have more energy and fewer headaches.
Actually, I think ideally we're supposed to eat a little something BEFORE the A.M. workout, and I know I do work out a little better with some food in me but Monday through Friday I just don't have time for that.
Definitely eat as soon as you can after, though! Even if you are not "hungry" you'll notice a difference in how you feel. :-)
Fitness Minutes: (7,021)
41 4/15/13 9:38 P
I'm a college student and I usually go to spinning classes early in the morning on an empty stomach (I can still work at my max on an empty stomach) but after spinning I have to go straight to my morning class. My question is: should I eat breakfast right after my cardio workout or should I wait at least 30 minutes to eat? Right now I'm trying to lose weight, but mainly my body fat percentage. Any comments or suggestions? Thanks.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.