I wish sparkpeople either fixed this, or put an explanation on how the calories are being figured out. Already.
The best exercise in the world is to bend down and help someone up.
Fitness Minutes: (34,605)
22,647 5/23/14 9:48 P
I think a lot would depend on how fast you are losing. If you are dropping a lot of weight quickly, then yes, I WOULD eat up to 50% of the exercise calories (just goo up in small increments until the weight-loss is 1-2lb per week. If the weight-loss is slow, then I would just continue with doing what you are already.
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