I wish sparkpeople either fixed this, or put an explanation on how the calories are being figured out. Already.
Fitness Minutes: (38,693)
23,890 5/23/14 9:48 P
I think a lot would depend on how fast you are losing. If you are dropping a lot of weight quickly, then yes, I WOULD eat up to 50% of the exercise calories (just goo up in small increments until the weight-loss is 1-2lb per week. If the weight-loss is slow, then I would just continue with doing what you are already.
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