Author: Sorting Last Post on Top Message:
SLIMMERKIWI SparkPoints: (151,050)
Fitness Minutes: (34,370)
Posts: 22,451
10/22/13 5:53 P

I don't use recipes per se, but I will share what I do:

chop up pumpkin (seeded but with the skin on still),
chop up some potato (skin still on) - a little less in weight than the pumpkin.
Chop up an onion.
Add a couple handfuls of red lentils (helps with protein and fibre)
Boil in a little salted water OR instead of salt, add some chicken stock.
Use a wizz stick (blender) to puree, adding in a clove of raw garlic and a sprinkle of ground nutmeg.

OR you could add in a little curry powder if preferred.

Sometimes, just as I am about to puree it, I add in a handful of parsley as well. If I want it thicker, I often add in a little OAT bran, but some people thicken with flour.

Kris


OLGA18 SparkPoints: (12,436)
Fitness Minutes: (3,719)
Posts: 665
10/22/13 9:24 A

http://allrecipes.com.au/recipe/11813/easy
-pumpkin-soup.aspx

JAN0305 SparkPoints: (42)
Fitness Minutes: (0)
Posts: 14
10/22/13 7:46 A

Hi guys, do you know any good easy pumpkin soup recipes?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
how to get good bread 1/28/2014 4:41:48 PM
Getting in enough water 3/28/2014 7:32:50 PM
Surprised - Chicken Express Catfish 1/19/2014 11:10:37 AM
Shift worker 2/2/2014 7:38:34 AM
Quick Oats Oatmeal 4/5/2014 3:46:30 AM

Diet Resources: yoga bikram | hot yoga | yoga pants