Author: Sorting Last Post on Top Message:
SLIMMERKIWI SparkPoints: (142,015)
Fitness Minutes: (33,542)
Posts: 22,051
10/22/13 5:53 P

I don't use recipes per se, but I will share what I do:

chop up pumpkin (seeded but with the skin on still),
chop up some potato (skin still on) - a little less in weight than the pumpkin.
Chop up an onion.
Add a couple handfuls of red lentils (helps with protein and fibre)
Boil in a little salted water OR instead of salt, add some chicken stock.
Use a wizz stick (blender) to puree, adding in a clove of raw garlic and a sprinkle of ground nutmeg.

OR you could add in a little curry powder if preferred.

Sometimes, just as I am about to puree it, I add in a handful of parsley as well. If I want it thicker, I often add in a little OAT bran, but some people thicken with flour.

Kris


OLGA18 SparkPoints: (12,436)
Fitness Minutes: (3,719)
Posts: 665
10/22/13 9:24 A

http://allrecipes.com.au/recipe/11813/easy
-pumpkin-soup.aspx

JAN0305 SparkPoints: (42)
Fitness Minutes: (0)
Posts: 14
10/22/13 7:46 A

Hi guys, do you know any good easy pumpkin soup recipes?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
What's your mainenance calorie intake? 10/16/2013 10:20:37 PM
Meal suggestion 11/19/2013 9:19:53 AM
is this a normal breakfast? 12/18/2013 8:25:22 AM
Is wheat healthy? 1/29/2014 12:40:14 PM
SENDING FOOD GROUPINGS/ FAVORITES BETWEEN FRIENDS 12/24/2013 3:25:19 AM

Diet Resources: yoga bikram | hot yoga | yoga pants