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PAPASMURF1957 SparkPoints: (22,803)
Fitness Minutes: (14,286)
Posts: 588
2/11/13 1:15 P

I have made plenty of this made, also have it portioned and frozen. I defrost it the day before in the fridge and it microwaves for me in 70 seconds. Fast, easy, and filling!!!

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=4763

Today is a new opportunity to make good changes!!!

Come check out "Army Strong"
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=57563
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