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PAPASMURF1957 SparkPoints: (23,119)
Fitness Minutes: (14,337)
Posts: 588
2/11/13 1:15 P

I have made plenty of this made, also have it portioned and frozen. I defrost it the day before in the fridge and it microwaves for me in 70 seconds. Fast, easy, and filling!!!

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=4763

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