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KEESHA13 Posts: 7,724
1/11/15 8:08 A


KEESHA13 Posts: 7,724
1/9/15 8:36 A


SHARIPAM SparkPoints: (91,733)
Fitness Minutes: (74,803)
Posts: 613
5/14/14 7:58 P

I LOVE my early morning walk! Quiet, except for the birds and the odd car going by (5:00 a.m.)

TRAVELGO Posts: 3,639
5/13/14 9:31 P

OUT BY 0630

NIGHTSKYSTAR SparkPoints: (451,394)
Fitness Minutes: (310,374)
Posts: 42,395
5/13/14 1:36 P

perfect!!! I take my pup out 3-4 times a a mile each time, then have only one more mile to do to make my 5!

TISH0125 SparkPoints: (33,683)
Fitness Minutes: (10,472)
Posts: 386
5/12/14 9:21 P

Like to walk my dogs and feel bad when I dont so they're a good reminder

CHIBIKARATE Posts: 15,001
5/7/14 12:26 A


25OPTIMIZE Posts: 18,108
5/6/14 11:04 P

It's a great way to get the body going on the right track for the rest of the day.

PARKSCANADA Posts: 4,802
5/6/14 6:51 A

I have a ton of things to do before I get going in the morning - make lunches for the kids, clean up the kitchen from the post-sports snack the night before, flip the laundry, get caught up on emails and lacrosse business (manage a JrA team)....but a couple of weeks ago my 17 year old and I decided to get up 20 minutes earlier so we could exercise. He hits the treadmill and I do the stationary bike - jot's been a great way to start the morning!

TCANNO SparkPoints: (281,654)
Fitness Minutes: (170,249)
Posts: 53,101
5/1/14 4:52 A

I have been doing this since I first started this journey and walk to get my newspaper nearly every morning. The air is fresh and not a lot of people about.

CONDASUE SparkPoints: (2,533)
Fitness Minutes: (142)
Posts: 6
4/28/14 7:22 P

I made a point to start my day with a walk. This activity helped me to stay focused the rest of the day. Two days of activity down, I am going to increase each day!

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