It's a great way to get the body going on the right track for the rest of the day.
5/6/14 6:51 A
I have a ton of things to do before I get going in the morning - make lunches for the kids, clean up the kitchen from the post-sports snack the night before, flip the laundry, get caught up on emails and lacrosse business (manage a JrA team)....but a couple of weeks ago my 17 year old and I decided to get up 20 minutes earlier so we could exercise. He hits the treadmill and I do the stationary bike - jot's been a great way to start the morning!
Fitness Minutes: (155,063)
47,003 5/1/14 4:52 A
I have been doing this since I first started this journey and walk to get my newspaper nearly every morning. The air is fresh and not a lot of people about.
Fitness Minutes: (142)
6 4/28/14 7:22 P
I made a point to start my day with a walk. This activity helped me to stay focused the rest of the day. Two days of activity down, I am going to increase each day!
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