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1/7/13 11:50 A

This is an interesting thread. Today I'll have about twelve one ingredient foods, as long as plain intact proteins count. I'll eat about 1600 calories, work out hard, and will feel completely satisfied. At times, I'll have trouble eating everything I have to get down. It took me 30 minutes to eat my breakfast this morning, but I was multitasking, so I was a bit distracted.

I wonder if anyone else has that challenge with one ingredient foods.

POPSECRET SparkPoints: (68,154)
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1/7/13 10:33 A

Today I've had 3 so far...a hard boiled egg, a grapefruit and black coffee (does that count? haha)

RIET69 SparkPoints: (47,087)
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1/7/13 10:32 A

I love fruit and veggies so I guess I will pay attention to how many 1 ingredient foods I eat.

PSCHIAVONE2 SparkPoints: (19,226)
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1/7/13 5:15 A

I have no goal, but I eat at least 4 per day. A banana, blueberries, raw mushrooms, and some qunioa or Amaranth. Mostly its the fruits. I always add some lemon to my vegetables so that does not count.

Weight is the result of what you have been doing for the past week.
BERRY4 SparkPoints: (186,410)
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1/7/13 1:31 A

Today I had 8. My goal is at least 10. Typically this will be individual servings of fruits and veggies!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

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