Author: Sorting Last Post on Top Message:
SASAHAMMER Posts: 129
1/7/13 11:50 A

This is an interesting thread. Today I'll have about twelve one ingredient foods, as long as plain intact proteins count. I'll eat about 1600 calories, work out hard, and will feel completely satisfied. At times, I'll have trouble eating everything I have to get down. It took me 30 minutes to eat my breakfast this morning, but I was multitasking, so I was a bit distracted.

I wonder if anyone else has that challenge with one ingredient foods.

POPSECRET SparkPoints: (50,053)
Fitness Minutes: (54,774)
Posts: 1,709
1/7/13 10:33 A

Today I've had 3 so far...a hard boiled egg, a grapefruit and black coffee (does that count? haha)

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
1/7/13 10:32 A

I love fruit and veggies so I guess I will pay attention to how many 1 ingredient foods I eat.

PSCHIAVONE2 SparkPoints: (18,903)
Fitness Minutes: (12,489)
Posts: 520
1/7/13 5:15 A

I have no goal, but I eat at least 4 per day. A banana, blueberries, raw mushrooms, and some qunioa or Amaranth. Mostly its the fruits. I always add some lemon to my vegetables so that does not count.

BERRY4 SparkPoints: (146,429)
Fitness Minutes: (87,476)
Posts: 7,189
1/7/13 1:31 A

Today I had 8. My goal is at least 10. Typically this will be individual servings of fruits and veggies!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
For all you coffee drinkers 10/9/2013 9:49:18 PM
Calorie Range?? 11/9/2013 9:27:41 PM
Calorie Intake while exercising......? 10/5/2013 5:00:24 PM
what do you tell yourself everyday 12/8/2013 1:10:52 PM
Low energy and feeling tired and thirsty, 10/3/2013 11:13:13 AM

Diet Resources: pseudogout crystals | pseudogout treatment | pseudogout and diet