Author: Sorting Last Post on Top Message:
OCEANSANDSEAS Posts: 267
2/15/13 2:41 P

I switch between Zumba and the Firm

SPARK_COACH_JEN Posts: 58,621
2/15/13 2:03 P

Here's an Ask the Expert you might also find helpful:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
PATRICIAANN74 Posts: 78
2/15/13 12:07 P

Get a heart rate monitor where you can enter your gender, height, weight, age, resting heart rate. This will give you the most accurate calories burned.

MJALNES SparkPoints: (317)
Fitness Minutes: (390)
Posts: 17
2/15/13 12:01 P

I have some great DVD for exercise, cardio max with Bob harper and weight lose yoga with Bob too and a few others that really kick butt. How do I figure out the calorie burn for these for a more correct count of calories burned? Any idea?

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