Author: Sorting Last Post on Top Message:
OCEANSANDSEAS Posts: 267
2/15/13 2:41 P

I switch between Zumba and the Firm

SPARK_COACH_JEN Posts: 57,854
2/15/13 2:03 P

Here's an Ask the Expert you might also find helpful:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen

PATRICIAANN74 Posts: 78
2/15/13 12:07 P

Get a heart rate monitor where you can enter your gender, height, weight, age, resting heart rate. This will give you the most accurate calories burned.

MJALNES SparkPoints: (317)
Fitness Minutes: (390)
Posts: 17
2/15/13 12:01 P

I have some great DVD for exercise, cardio max with Bob harper and weight lose yoga with Bob too and a few others that really kick butt. How do I figure out the calorie burn for these for a more correct count of calories burned? Any idea?

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