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EXERCISE ???



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UNIDENT
Posts: 33,498
1/21/13 11:47 P

Leslie's "Walk away the pounds" videos are in the tracker. Is this significantly different? You could enter that.

The bands will not have added much at all to the calorie burn.



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/21/13 8:36 P

Hi Rhonda,

Below is a link to the Ask the Experts response on how to track DVDs that aren't found in the fitness tracker. I hope this helps!

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Nancy



BERTA6978
SparkPoints: (35,405)
Fitness Minutes: (35,920)
Posts: 820
1/21/13 8:33 P

I always thought the Leslie workouts were difficult to log. What I have done is to simply log 3 miles (variable) for the time (variable) the workout lasted. My thoughts are that the Sansone workouts MIGHT have taken into consideration the strength training, though I'm not sure. I always like to err on the side of conservatism. :)



THEPETERSONS4
Posts: 9
1/21/13 8:24 P

I started the Leslie Sansone Mega 3 Mile Walk at home DVD today. Does anyone know how I log in that 45 minute workout? The 2nd mile added resistance band training.



 
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