Fitness Minutes: (102,893)
4,972 8/18/13 4:05 P
It looks like they covered the "where", so I will just say
Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss
Exercise, eat, track, repeat!!
8/18/13 3:18 P
You can find teams by going to the Community tab above, clicking "Spark Teams" on the menu there; then type into the search box on the Spark Teams page whatever term you want to use. I did that, typing in the doc's name and found a team for you. Please note that I did not check out the team. You should study the team's post, check to see whether the leader has been active on SP a while and knows how the site works. From what I know of Dr. F's plan (I've seen the shows on PBS and am impressed!), combining this with SP can be dynamic! Here's the team's link:
Fitness Minutes: (0)
8/18/13 2:24 P
Dh and I are trying to get back on track. We are wondering if there are any support groups on Spark People that are following ETL (Eat to Live) Plan by Dr. Fuhrman? If so, could you please point me in that direction? Thanks so much!
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