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SUSANSEARCY SparkPoints: (12,729)
Fitness Minutes: (10,993)
Posts: 120
6/26/13 9:52 A

Do you mean that two days a week you ONLY eat 500 calories for the whole day? And on the others you eat 1200? If so, be careful, because that is literally starving your body of what it needs to function properly. You can lose weight that way, but it can also cause other harmful physical affects. Have you looked at the ranges that spark people gives you for calories/carbs/fats/protein? Following those can result in a healthy, sustainable weight loss of around two pounds a week.

If I misunderstood your original post, please forgive me.

TDEMAIO2 SparkPoints: (0)
Fitness Minutes: (19,646)
Posts: 1,667
6/26/13 9:20 A

emoticon

MOTIVATED@LAST Posts: 15,220
6/26/13 4:36 A

That's a great start already!

TINKERBELLA9269 SparkPoints: (1,726)
Fitness Minutes: (935)
Posts: 35
6/25/13 7:17 P

i DID IT, I LOST 2LBS.. I'm trying that fast diet where i eat 5oo calories 2x a week, and other days 1200...it is easy for me to follow, and i love it!! Thank you Sparks!!!

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