Last wednesday i started to track my foot and my fitness here. I Starded whit 73 kg, this morning i was 72 kg! I am a very happy person, did sport every day and wil continu that!
Go try to read and wright as much a i can here, my Englisch is not that great, i'm frome the Netherlands. So if i wright some stupid words, remember... i can't help ;-), but please correct me, so i can learn!
This moring i did my daily exercise a home, after that i went to the gym en dit my cardio program of 1 our! When i finished this message i go and clean my house, so i have my accersize for today and some extra!