Author: Sorting Last Post on Top Message:
LEC358 SparkPoints: (11,126)
Fitness Minutes: (6,555)
Posts: 2,741
4/30/13 8:17 A

And your analysis only is assuming symmetric loads. I wouldn't even want to think of the asymmetric forces that could come from kickbacks and the like :P

(I'm an engineer too...totally understand ;))

TACDGB Posts: 6,136
4/29/13 10:39 P

I got mine at walmart. I felt it was a good price. It inclines....has a preachers bench to do bicep curls and a place to do leg extensions. I really do like it. Good luck..

BEEZAUR SparkPoints: (525)
Fitness Minutes: (1,740)
Posts: 74
4/29/13 8:12 P

The MSRP on the manufacturer's site is waaaay higher than what they are available for. Shipping is a factor too - that one weighs 75 lbs and is really big.

One of the limitations I've found with benches intended for home use is that they are not very strong, and often wobble with time. A "rating" of 500 lbs sounds like a lot, until you figure the man who will use it pushes 200 lbs dressed and will be using 100 lb dumbbells. That's a 400-lb load without even considering dynamic forces from moving weights, which would put the actual loading at around 600 to 700 lbs peak force.

The strength limitation is not so much the steel channel sections as it is the joints. They get overloaded, they wear or mash, and they get loose. Then they wobble. If they don't fail in fatigue. . . .

. . . It's a side effect of being an engineer. I HAVE to do this . . . :)

Edited by: BEEZAUR at: 4/29/2013 (20:13)
4/29/13 7:50 P

Personally I would check Freecycle, Craigslist or Second Wind befor I spent that much on a bench for home use. Those are designed to handle multiple users and abusers and are over built as a result. They are design for commercial gym use where the owner can depreciate or write off the cost.

It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs

Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
4/29/13 6:05 P

I have no personal experience in buying them for home use, but that looks exactly like the ones I use at the gym.

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
BEEZAUR SparkPoints: (525)
Fitness Minutes: (1,740)
Posts: 74
4/29/13 1:25 P

I need a new bench for doing full-power strength training with dumbbells. I'm looking at gym-quality benches that are durable and sturdy. It needs to incline and decline would be nice.

This is the kind of thing I'm looking at:

I used to lift actively, but haven't much for a few years. I'm getting back into it, and want equipment that will last.

Any ideas or thoughts?

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Logging activity at the Gym 8/2/2014 1:03:31 PM
Exercise for beginers Questions 6/16/2014 10:37:08 AM
Fitness is a Skill, not a Talent 11/3/2014 2:36:38 PM
Running plateau 8/2/2014 6:49:52 PM
Scared, really out of shape! 11/2/2014 1:41:46 PM