Author: Sorting Last Post on Top Message:
RRAYNER Posts: 1,063
7/15/13 4:12 P

emoticon Hello - hope you are still enjoying SP. Happy summer. emoticon

SWIFTSEATURTLE Posts: 3,328
8/28/12 5:51 P

Cody, do you know yet about Sparkteams? My earlier post here tells how to find the Dukan team. Let me know if you need help.

CODY1994 SparkPoints: (3)
Fitness Minutes: (0)
Posts: 1
8/24/12 10:47 A

I would love to email someone doing this diet. I know it works as have the relatives are on it and losing. I'm on stage 2 with my spouse. Lost 6 # in 3 weeks and not starving.

SWIFTSEATURTLE Posts: 3,328
9/16/11 9:49 P

Checking in the book, recommended sources are lean beef, poultry,lean white-fleshed fish, shellfish, and especially, egg whites (not yolks). I'm not on this diet, just reading what I looked up.

Protein shakes are easy to drink in the morning. Atkins shakes have 9gm. fat, 15gm. protein, and 3 carbs. I use them.

Edited by: SWIFTSEATURTLE at: 9/16/2011 (21:54)
GRAMMALIN1 SparkPoints: (13,435)
Fitness Minutes: (11,416)
Posts: 430
9/16/11 9:14 P

in step 2... didn't get the book... I am kind of winging it... I need more protein without more fat . Any suggestions.

MULEDOGGIE SparkPoints: (42,985)
Fitness Minutes: (23,889)
Posts: 1,280
9/16/11 6:29 P

Dukan's book says it is for short term use and/or only for the morbidly obese. SP is long term change.

I urge you to remember this.

Jeff

SWIFTSEATURTLE Posts: 3,328
9/16/11 5:59 P

There's a Sparkteam called "Doing the Dukan." I'm not able to post link here. Do you know where to find teams? Under the community tab at the top of the page, go to Sparkteams. Then, type "doing the dukan" in the search box.

DEEDLE53 SparkPoints: (10,558)
Fitness Minutes: (3,241)
Posts: 106
9/9/11 7:17 A

Anyone on this plan want some support? It would be great and make this lifestyle change easier, I am sure. I have my Drs. okay, and am losing weight and am taking one day at a time. Would love company.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
down 13 lbs! this could be addicting 8/1/2013 4:14:34 PM
today 12/22/2012 10:26:23 PM
Just joining again! 12/16/2012 4:22:40 PM
I'm new to Spark People today being my first day 1/29/2013 10:37:06 AM
I don't get the POINT of the points :) 2/25/2013 8:55:09 PM

Diet Resources: ankle pain pregnancy | ankle pain running | ankle pain shoes