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SPARK_COACH_JEN Posts: 58,453
7/24/13 7:24 A

The problem with most diets is that they force you to eat in ways that you can't sustain long term. So when you go back to eating normally again, the weight comes right back. Your best bet is to make changes to your eating plan that you can live with forever. That's the best way to take weight off, but more importantly, keep it off for good.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
SLIMMERKIWI SparkPoints: (157,299)
Fitness Minutes: (34,538)
Posts: 22,609
7/24/13 6:35 A

Below is a link to WebMD, which is a very respectable site! Make sure that you read it in it's entirety, including page 2 "The Dukan Diet: What the Experts Say", and "The Dukan Diet: Food for Thought"
www.webmd.com/diet/features/dukan-diet-rev
iew


Here is another link you may be interested in:
health.usnews.com/best-diet/dukan-diet


My suggestion is to save your money and apply good, sensible, BALANCED eating, including plenty of fruit and veges (think a rainbow of colour) and some exercise and you will see results in a healthy fashion.

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
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Co-Leader Crohn's Can't Stop Me
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
MODERNHOUSEWIFE SparkPoints: (498)
Fitness Minutes: (30)
Posts: 11
7/24/13 6:01 A

I'm thinking about starting the Dukan Diet. What are your thoughts on this? Is it healthy? Is it easy? Any big success stories? And sample menus? Thanks!

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