The problem with most diets is that they force you to eat in ways that you can't sustain long term. So when you go back to eating normally again, the weight comes right back. Your best bet is to make changes to your eating plan that you can live with forever. That's the best way to take weight off, but more importantly, keep it off for good.
Hope that helps,
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
Fitness Minutes: (35,280)
23,150 7/24/13 6:35 A
Below is a link to WebMD, which is a very respectable site! Make sure that you read it in it's entirety, including page 2 "The Dukan Diet: What the Experts Say", and "The Dukan Diet: Food for Thought" www.webmd.com/diet/features/dukan-diet-rev iew
My suggestion is to save your money and apply good, sensible, BALANCED eating, including plenty of fruit and veges (think a rainbow of colour) and some exercise and you will see results in a healthy fashion.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.