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Dukan Diet



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CRISTY602
Posts: 32
3/9/13 12:23 P

Hey thank you! I stumbled on this and ...what a great sounding team! I joined, thank you! emoticon



BUKITO
SparkPoints: (12)
Fitness Minutes: (0)
Posts: 4
2/24/13 11:17 A

Thank you! that's what i was looking for.



DRAGONCHILDE
SparkPoints: (54,915)
Fitness Minutes: (14,158)
Posts: 9,520
2/24/13 11:07 A

I would suggest trying the Dukan diet sparkteam:

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=42861




BUKITO
SparkPoints: (12)
Fitness Minutes: (0)
Posts: 4
2/24/13 10:49 A

Hi everybody! I'm sure everybody knows what is Dukan diet and how it works.. this is my 5th day on Dukan diet and I am very curious about others' experiences.. I was usually around 130 pounds. but 5 days ago I was 135 and have just started doing this diet on the scale! my goal is to be 110lbs. anyway, after first day of attack phase,very next day, I was 130lbs. I was thinking it was just a water of body. I only eat meat , fish .. and stuff, but haven't tried oat bran pancakes yet. as DR Dukan says in his book that, diet was working perfectly without oat bran before he discovered it. I am not walking, I am running. doing exercise and yoga. however, even I'm on this diet last 4 days, nothing changed after the first day. I am thinking to continue with attack phase 3 days more including today. I am really disappointed by not losing any more weights. Also, my period just came 3 days earlier. I'm not sure if it is something related with the Dukan. I dont feel bloated. I definitely feel like losing weight. But the scale doest say the same.
that would be great if we share out experiences about the Dukan.


Edited by: BUKITO at: 2/24/2013 (10:59)


 
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